Exercise Bike Interval Program

It switches the pace of your pedaling and the resistance level every 30 seconds to one minute which helps burn fat around the middle.

Exercise bike interval program.

Staring at that large chunk of time can take its toll mentally on people. An exercise bike high intensity interval training ride increases the aerobic and anaerobic thresholds similar to performing a hiit session on a running track. Here are three quick hiit workouts you can do on your bike. Why exercise bike interval training works.

Studies show that hiit gives dramatic results for burning excess adipose tissue up to 50 more than traditional hour long cardio bike rides can. Here are 4 interval training workouts you can perform on an exercise bike. Then with each burst put. Another benefit is that you increase your vo2 max or the maximum volume of oxygen that your body can absorb.

Interval training program 3. Interval training workout 1. The first high intensity burst should be performed at a moderate pace. 3 interval workouts to boost your power on the bike.

This interval exercise bike routine lasts for 30 minutes but it will keep you busy so you shouldn t get bored. Twice a week is plenty for these hard hitting sessions because your body needs the time to recover so you can come back. Incorporate hiit into your next ride with this beginner friendly interval routine.